Month: May 2016

Shoulder + Spine + Hip Alignment for Handstand

How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole acrolibrary.com

I just wanted to show you a diagram I drew which shows different kinds of handstand posture. Pay particular attention to positions 1 & 6. Most people find themselves in position 6 instead of position 1 because limited shoulder mobility means their shoulders don’t open fully.

Posted in Blog Article, Handstands

Handstand: 5 tips for learning a solid Handstand 

Ben Lowrey teaches handstand classes in Bristol, United Kingdom. Be sure to watch the free 20 minute handstand tutorial on AcroLibrary.com Be sure to also check out the Podcast 1. Confident and Controlled Entry. Start simple. put your hands on the floor,

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