Monthly Archives: April 2017

Podcast Ep.8 – Kit Laughlin – Stretching & Flexibility

In this fascinating 90min interview, Kit Laughlin talks about his experience in the field of Stretching & Flexibility. Kit has written 3 books, travels the world teaching workshops, and at age 64 his knowledge of the body is extensive. Of

Posted in Flexibility, Podcast Tagged with: , , , ,

Handstand one-arm conditioning 

This is a circuit of exercises that I have been drilling recently. I like to pick a small number of moves and spend an entire training session only working on those. I often pick two or three things and spend 2 hours

Posted in Acrobatics, Circus, Handstands Tagged with: , , , ,