Month: April 2017

Podcast Ep.8 – Kit Laughlin – Stretching & Flexibility

In this fascinating 90min interview, Kit Laughlin talks about his experience in the field of Stretching & Flexibility. Kit has written 3 books, travels the world teaching workshops, and at age 64 his knowledge of the body is extensive. Of

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Handstand one-arm conditioning 

This is a circuit of exercises that I have been drilling recently. I like to pick a small number of moves and spend an entire training session only working on those. I often pick two or three things and spend 2 hours

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