Month: October 2017

How to Cartwheel to Handstand

Three Principles. Leg Tension Repetition Playfullness Exercise 1 Start with your hands on the floor. Got from one foot to the other. The main focus is to keep the legs straight and feet and toes pointed like a ballet dancer

Posted in Handstands, Tutorial

Podcast Ep.10 – Dr. Jennifer Crane – Cirque Physio & Physio Flex

****************** Cirque Physio by Dr Jennifer Crane acrolibrary.com/cp ****************** Physio Flex by Dr Jennifer Crane & Catie Brier acrolibrary.com/pf ****************** Dr. Jennifer Crane is a physical therapist, athletic trainer, board certified orthopedic specialist, and published author. She has been a sports

Posted in Acrobatics, Circus, Contortion, Flexibility, Physio, Podcast Tagged with: , , , , , , , , , , , , , , , , , , , , ,