Category: Acrobatics

Podcast Ep.10 – Dr. Jennifer Crane – Cirque Physio & Physio Flex

****************** Cirque Physio by Dr Jennifer Crane acrolibrary.com/cp ****************** Physio Flex by Dr Jennifer Crane & Catie Brier acrolibrary.com/pf ****************** Dr. Jennifer Crane is a physical therapist, athletic trainer, board certified orthopedic specialist, and published author. She has been a sports

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Podcast Ep.9 – Christine Van Loo – Champion Acro Gymnast & Aerial performer

Acro Library http://acrolibrary.com How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole • Dance acrolibrary.com Music: Benedek - Dial My Number

Christine Van Loo is a champion athlete, professional aerialist and motivational keynote speaker as well as co-owner of Airborne Arts, an aerial retreat center in Costa Rica. She has performed over 2000 time in 40 countries, at locations ranging from

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Seven Handstand Exercises for Pressing Bodyweight

People who build up their arm strength have more options available to them when it comes to balancing a handstand. Arm strength will give you the ability to dip forward and save a handstand if you loose balance. Also you’ll

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Handstand one-arm conditioning 

This is a circuit of exercises that I have been drilling recently. I like to pick a small number of moves and spend an entire training session only working on those. I often pick two or three things and spend 2 hours

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Why do Pole Dancers love learning Handstands?

Handstands are addictive… really addictive. In some ways they are the holy grail of party tricks, the trophy move. For a start, they can not be blagged or faked, there’s no easy version.. the handstand is either happening.. or it’s

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Podcast Ep.2 – Danny Charge Male Pole Dancer, Dare-devil, Ninja Warrior Contestant

Scottish Male Pole Dancer and Acrobat Danny Charge will be our next guest on the Acro Library Podcast

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