Blog Archives

Seven Handstand Exercises for Pressing Bodyweight

People who build up their arm strength have more options available to them when it comes to balancing a handstand. Arm strength will give you the ability to dip forward and save a handstand if you loose balance. Also you’ll

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Handstand one-arm conditioning 

This is a circuit of exercises that I have been drilling recently. I like to pick a small number of moves and spend an entire training session only working on those. I often pick two or three things and spend 2 hours

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Why do Pole Dancers love learning Handstands?

Handstands are addictive… really addictive. In some ways they are the holy grail of party tricks, the trophy move. For a start, they can not be blagged or faked, there’s no easy version.. the handstand is either happening.. or it’s

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Podcast Ep.2 – Danny Charge Male Pole Dancer, Dare-devil, Ninja Warrior Contestant

Scottish Male Pole Dancer and Acrobat Danny Charge will be our next guest on the Acro Library Podcast

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