Category: Blog Article

Six Handstand transitions for Yoga – Downward Dog to Forward Fold

It feels great to float from downward dog to forward fold whilst practising Yoga, which is why I created this short video to give you some exercises to work on. As with most movements – a combination of strength and

Posted in Blog Article, Handstands, Yoga Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Why do Pole Dancers love learning Handstands?

Handstands are addictive… really addictive. In some ways they are the holy grail of party tricks, the trophy move. For a start, they can not be blagged or faked, there’s no easy version.. the handstand is either happening.. or it’s

Posted in Acrobatics, Blog Article, Circus, Handstands Tagged with: , , , , , , , ,

Shoulder + Spine + Hip Alignment for Handstand

How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole acrolibrary.com

I just wanted to show you a diagram I drew which shows different kinds of handstand posture. Pay particular attention to positions 1 & 6. Most people find themselves in position 6 instead of position 1 because limited shoulder mobility means their shoulders don’t open fully.

Posted in Blog Article, Handstands

Handstand: 5 tips for learning a solid Handstand 

Ben Lowrey teaches handstand classes in Bristol, United Kingdom. Be sure to watch the free 20 minute handstand tutorial on AcroLibrary.com Be sure to also check out the Podcast 1. Confident and Controlled Entry. Start simple. put your hands on the floor,

Posted in Blog Article, Handstands, Yoga Tagged with: , , , , , , , , , , , , , , , , , , , ,

My favourite circus Handbalancers

Acro Library How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole acrolibrary.com Music: Benedek - Dial My Number
Posted in Blog Article, Circus, Handstands Tagged with: , , , , , , , , , , , , , , , ,

Upper body strength for handstands… are you sure?

Many people believe they need more upper body strength to hold a handstand, but in many cases what they need is more shoulder flexibility. When you’re in a handstand, if your arms and spine form a straight line then you

Posted in Blog Article, Circus, Handstands Tagged with: , , , , , , , , , , , , , , , ,