Category: Circus

Podcast Ep.10 – Dr. Jennifer Crane – Cirque Physio & Physio Flex

****************** Cirque Physio by Dr Jennifer Crane acrolibrary.com/cp ****************** Physio Flex by Dr Jennifer Crane & Catie Brier acrolibrary.com/pf ****************** Dr. Jennifer Crane is a physical therapist, athletic trainer, board certified orthopedic specialist, and published author. She has been a sports

Posted in Acrobatics, Circus, Contortion, Flexibility, Physio, Podcast Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Podcast Ep.9 – Christine Van Loo – Champion Acro Gymnast & Aerial performer

Acro Library http://acrolibrary.com How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole • Dance acrolibrary.com Music: Benedek - Dial My Number

Christine Van Loo is a champion athlete, professional aerialist and motivational keynote speaker as well as co-owner of Airborne Arts, an aerial retreat center in Costa Rica. She has performed over 2000 time in 40 countries, at locations ranging from

Posted in Acrobatics, Aerial, Circus, Podcast Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Handstand one-arm conditioning 

This is a circuit of exercises that I have been drilling recently. I like to pick a small number of moves and spend an entire training session only working on those. I often pick two or three things and spend 2 hours

Posted in Acrobatics, Circus, Handstands Tagged with: , , , ,

Why do Pole Dancers love learning Handstands?

Handstands are addictive… really addictive. In some ways they are the holy grail of party tricks, the trophy move. For a start, they can not be blagged or faked, there’s no easy version.. the handstand is either happening.. or it’s

Posted in Acrobatics, Blog Article, Circus, Handstands Tagged with: , , , , , , , ,

Podcast Ep.6 – Yuri Marmerstein – Handbalancer Acrobat Aerialist

Acro Library How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole acrolibrary.com

Website: www.yuri-mar.com Instagram: www.instagram.com/yuri_marmerstein Facebook: www.facebook.com/yuri.marmer A little bit about myself and what I do: I am a self-taught acrobat.  This does not mean I did not learn from other people, it simply means that for the large majority of my training

Posted in Circus, Handstands, Podcast Tagged with: , , , , , , , , , , , , , , , , ,

My favourite circus Handbalancers

Acro Library How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole acrolibrary.com Music: Benedek - Dial My Number
Posted in Blog Article, Circus, Handstands Tagged with: , , , , , , , , , , , , , , , ,

Upper body strength for handstands… are you sure?

Many people believe they need more upper body strength to hold a handstand, but in many cases what they need is more shoulder flexibility. When you’re in a handstand, if your arms and spine form a straight line then you

Posted in Blog Article, Circus, Handstands Tagged with: , , , , , , , , , , , , , , , ,

Podcast Ep.4 – Josh Brown – Circus Handbalancer, Straps, Rope, & Flying Trapeze

Josh Terrence Brown Flying trapeze, handstands, Acro, tumbling, aerial. London UK. Mobile. 07799101667 Email joshbrown500@hotmail.co.uk https://www.instagram.com/pkjosh/ https://www.facebook.com/joshua.t.brown.351 Other Influences Miguel https://www.instagram.com/miguel_hand_balance/ Sainaa https://www.instagram.com/london_school_of_hand_balance_/ Sascha Bachmann https://www.instagram.com/thegerminator/ Paval https://www.instagram.com/pavel_stankevych/  

Posted in Circus, Handstands, Podcast Tagged with: , , , , , , , , , , , , , , , ,

Podcast Ep.3 – Jonathan Last – Circus Acrobat, Gymnast, Movement Teacher, Freerunner, Handbalancer

How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics acrolibrary.com

  http://www.bristolmovementcollection.com “We don’t stop playing because we grow old, we grow old because we stop playing” – George Bernard Shaw Being old is simply a state of mind. Age? Just a number. “You’re as young as you feel,” we hear

Posted in Circus, Handstands, Podcast, Tumbling Tagged with: , , , , , , , , , , , , , , , ,

Podcast Ep.2 – Danny Charge Male Pole Dancer, Dare-devil, Ninja Warrior Contestant

Scottish Male Pole Dancer and Acrobat Danny Charge will be our next guest on the Acro Library Podcast

Posted in Acrobatics, Circus, Podcast, Pole Tagged with: , , , , , , , , , , , , , , , , , , , ,