Category: Flexibility

Podcast Ep.8 – Kit Laughlin – Stretching & Flexibility

In this fascinating 90min interview, Kit Laughlin talks about his experience in the field of Stretching & Flexibility. Kit has written 3 books, travels the world teaching workshops, and at age 64 his knowledge of the body is extensive. Of

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Handstand Press explained

The more forward bend flexibility you have, the less you will need to lean your bodyweight over your hands, and so the less shoulder strength you will need. Start with your legs in a medium wide stance, slowly lean into

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Podcast Ep.7 – Hannah Finn – Contortionist – Flexibility Explained

Website: contortiongirl.com Facebook: contortioncoach Instagram: Hannah Finn Workshops: BookWhen Hannah Finn has been doing contortion and other circus arts  for eleven years.  She came into circus arts with a strong background in acting and theater and brought that into her

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Podcast Ep.5 – Jonathan Nosan – Contorture

How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole acrolibrary.com Music: Benedek - Dial My Number

>> VISIT CONTORTURE << CONTORTURE™ is a new method of conscious mobility helping industry professionals and fitness enthusiasts gain extreme flexibility. The contortion based workout – which has attracted a following of athletes, dancers, yogis and models – encourages a total body

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