Blog Archives

Handstand one-arm conditioning 

This is a circuit of exercises that I have been drilling recently. I like to pick a small number of moves and spend an entire training session only working on those. I often pick two or three things and spend 2 hours

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Handstand Press explained

The more forward bend flexibility you have, the less you will need to lean your bodyweight over your hands, and so the less shoulder strength you will need. Start with your legs in a medium wide stance, slowly lean into

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10 ways to build Handstand confidence using the wall

This video tutorial will take you on a journey from beginner to improver. 1. People who are building their handstand confidence from scratch should aim to just get one foot to touch the wall. There is no need to stay

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Handstand Shoulder Angles Explained

The quest for a straight Handstand can be a mystery at first. It’s important to remember that the mechanics of the handstand are very simple. There is realy only 3 factors. 1. The shoulder angle. 2. The curvature or straightness

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Six Handstand transitions for Yoga – Downward Dog to Forward Fold

It feels great to float from downward dog to forward fold whilst practising Yoga, which is why I created this short video to give you some exercises to work on. As with most movements – a combination of strength and

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Tucked Handstand. Bum out? – or not 

A tucked handstand is easier in some ways because the bodyweight is lower and so it’s easier to balance.  People with good shoulder mobility will find it easier to stick their bum out because open shoulders are a part of

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Why do Pole Dancers love learning Handstands?

Handstands are addictive… really addictive. In some ways they are the holy grail of party tricks, the trophy move. For a start, they can not be blagged or faked, there’s no easy version.. the handstand is either happening.. or it’s

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Shoulder + Spine + Hip Alignment for Handstand

How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole acrolibrary.com

I just wanted to show you a diagram I drew which shows different kinds of handstand posture. Pay particular attention to positions 1 & 6. Most people find themselves in position 6 instead of position 1 because limited shoulder mobility means their shoulders don’t open fully.

Posted in Blog Article, Handstands

Handstand: 5 tips for learning a solid Handstand 

Ben Lowrey teaches handstand classes in Bristol, United Kingdom. Be sure to watch the free 20 minute handstand tutorial on AcroLibrary.com Be sure to also check out the Podcast 1. Confident and Controlled Entry. Start simple. put your hands on the floor,

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Podcast Ep.6 – Yuri Marmerstein – Handbalancer Acrobat Aerialist

Acro Library How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole acrolibrary.com

Website: www.yuri-mar.com Instagram: www.instagram.com/yuri_marmerstein Facebook: www.facebook.com/yuri.marmer A little bit about myself and what I do: I am a self-taught acrobat.  This does not mean I did not learn from other people, it simply means that for the large majority of my training

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