Category: Handstands

How to Cartwheel to Handstand

Three Principles. Leg Tension Repetition Playfullness Exercise 1 Start with your hands on the floor. Got from one foot to the other. The main focus is to keep the legs straight and feet and toes pointed like a ballet dancer

Posted in Handstands, Tutorial

How to Handstand from Deadlift

Acro Library How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole • Dance Music: Benedek - Dial My Number

This move is known by different names (press, lift, lever) but the name which makes most sense to me is “deadlift”, because we are lifting our bodyweight from a dead start with no momentum or jumping. ======================= Ultimate Handstand Tutorial

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Seven Handstand Exercises for Pressing Bodyweight

People who build up their arm strength have more options available to them when it comes to balancing a handstand. Arm strength will give you the ability to dip forward and save a handstand if you loose balance. Also you’ll

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Handstand one-arm conditioning 

This is a circuit of exercises that I have been drilling recently. I like to pick a small number of moves and spend an entire training session only working on those. I often pick two or three things and spend 2 hours

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Handstand Press explained

The more forward bend flexibility you have, the less you will need to lean your bodyweight over your hands, and so the less shoulder strength you will need. Start with your legs in a medium wide stance, slowly lean into

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10 ways to build Handstand confidence using the wall

This video tutorial will take you on a journey from beginner to improver. 1. People who are building their handstand confidence from scratch should aim to just get one foot to touch the wall. There is no need to stay

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Handstand Shoulder Angles Explained

The quest for a straight Handstand can be a mystery at first. It’s important to remember that the mechanics of the handstand are very simple. There is realy only 3 factors. 1. The shoulder angle. 2. The curvature or straightness

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Six Handstand transitions for Yoga – Downward Dog to Forward Fold

It feels great to float from downward dog to forward fold whilst practising Yoga, which is why I created this short video to give you some exercises to work on. As with most movements – a combination of strength and

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Tucked Handstand. Bum out? – or not 

A tucked handstand is easier in some ways because the bodyweight is lower and so it’s easier to balance.  People with good shoulder mobility will find it easier to stick their bum out because open shoulders are a part of

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Why do Pole Dancers love learning Handstands?

Handstands are addictive… really addictive. In some ways they are the holy grail of party tricks, the trophy move. For a start, they can not be blagged or faked, there’s no easy version.. the handstand is either happening.. or it’s

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