Blog Archives

Seven Handstand Exercises for Pressing Bodyweight

People who build up their arm strength have more options available to them when it comes to balancing a handstand. Arm strength will give you the ability to dip forward and save a handstand if you loose balance. Also you’ll

Posted in Acrobatics, Handstands, Yoga Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Handstand Shoulder Angles Explained

The quest for a straight Handstand can be a mystery at first. It’s important to remember that the mechanics of the handstand are very simple. There is realy only 3 factors. 1. The shoulder angle. 2. The curvature or straightness

Posted in Handstands, Yoga Tagged with: , , , , ,

Six Handstand transitions for Yoga – Downward Dog to Forward Fold

It feels great to float from downward dog to forward fold whilst practising Yoga, which is why I created this short video to give you some exercises to work on. As with most movements – a combination of strength and

Posted in Blog Article, Handstands, Yoga Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Tucked Handstand. Bum out? – or not 

A tucked handstand is easier in some ways because the bodyweight is lower and so it’s easier to balance.  People with good shoulder mobility will find it easier to stick their bum out because open shoulders are a part of

Posted in Handstands, Yoga Tagged with: , , , , , , , , , , , , , , , , , , , , ,

How to do Forearm Stand in 10 easy steps. Video Tutorial. 

Would you like more confidence in your forearm Stand? Do you get nervous or opt-out of Forearm Stand when you get to the Inversion part of your Yoga class? If so… this short video could be helpful for you! Be

Posted in Yoga Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Handstand: 5 tips for learning a solid Handstand 

Ben Lowrey teaches handstand classes in Bristol, United Kingdom. Be sure to watch the free 20 minute handstand tutorial on AcroLibrary.com Be sure to also check out the Podcast 1. Confident and Controlled Entry. Start simple. put your hands on the floor,

Posted in Blog Article, Handstands, Yoga Tagged with: , , , , , , , , , , , , , , , , , , , ,

Podcast Ep.5 – Jonathan Nosan – Contorture

How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole acrolibrary.com Music: Benedek - Dial My Number

>> VISIT CONTORTURE << CONTORTURE™ is a new method of conscious mobility helping industry professionals and fitness enthusiasts gain extreme flexibility. The contortion based workout – which has attracted a following of athletes, dancers, yogis and models – encourages a total body

Posted in Contortion, Flexibility, Podcast, Yoga Tagged with: , , , , , , , , , , , , , , , ,