Podcast Ep.5 – Jonathan Nosan – Contorture

>> VISIT CONTORTURE <<

How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole acrolibrary.com

CONTORTURE™ is a new method of conscious mobility helping industry professionals and fitness enthusiasts gain extreme flexibility. The contortion based workout – which has attracted a following of athletes, dancers, yogis and models – encourages a total body connection through stretching, strength training and inversions. CONTORTURE™ offers gym devotees a fun and challenging alternative to traditional workouts and an opportunity to master awe-inspiring acrobatics, strengthen their core and improve postural alignment. The low-impact routine incorporates handstands, back bends and deep stretching, a perfect progression for those who are yawning in yoga and bored with Bikram .

Check out the trailer below and the full site at CONTORTURE

Download, Streaming, and App! Yours forever across all your devices.

The five-video CONTORTURE™ series offers an intimate step-by-step program taking students from basics to pro with his method of extreme flexibility training.

By reformatting the body to create smartened muscles and a breath/movement connection, all students will learn how to “backbend from the front” and achieve their flexibility goals.

OVER 4 HOURS of INSTRUCTION!

CONTORTURE™: 5 PACK!
(All 5 videos, best Value)
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CONTORTURE™: 3 PACK!
(Includes videos 1, 2, 3)
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VIDEO 1: The Basics
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Your preparation begins with alignment, breath control/connection, counterbalance, ab-smartening, hanging backbends, waterfalls.

VIDEO 2: The Inversions
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Wrist warm-ups and strengthening along with headstand and handstand theory and drills create a solid foundation for CONTORTURE ™

VIDEO 3: The CONTORTURE ™ Class
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The fun begins. Join a workshop from start to finish, feel your hips strengthening and a smarter core.

VIDEO 4: Weighted Stretching
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Take it to the next level with weighted plates, dumbbells, and body bars; learn how to be your own personal trainer and find just the right push from you for you.

VIDEO 5: ADVANCED CONTORTURE™
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Shot in a workshop setting with your “fellow students” asking the questions you might be wondering. Allow Jonathan to guide you in detail through moves from his renowned acts.

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