Tag: flexibility

Podcast Ep.10 – Dr. Jennifer Crane – Cirque Physio & Physio Flex

****************** Cirque Physio by Dr Jennifer Crane acrolibrary.com/cp ****************** Physio Flex by Dr Jennifer Crane & Catie Brier acrolibrary.com/pf ****************** Dr. Jennifer Crane is a physical therapist, athletic trainer, board certified orthopedic specialist, and published author. She has been a sports

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Podcast Ep.9 – Christine Van Loo – Champion Acro Gymnast & Aerial performer

Acro Library http://acrolibrary.com How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole • Dance acrolibrary.com Music: Benedek - Dial My Number

Christine Van Loo is a champion athlete, professional aerialist and motivational keynote speaker as well as co-owner of Airborne Arts, an aerial retreat center in Costa Rica. She has performed over 2000 time in 40 countries, at locations ranging from

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How to Handstand from Deadlift

Acro Library http://acrolibrary.com How to Do a Handstand Tutorial. Correct Form. Online Video • Tutorials • Podcast • Acrobatics • Movement • Handstands • Flexibility • Yoga • Circus • Gymnastics • Pole • Dance acrolibrary.com Music: Benedek - Dial My Number

This move is known by different names (press, lift, lever) but the name which makes most sense to me is “deadlift”, because we are lifting our bodyweight from a dead start with no momentum or jumping. ======================= Ultimate Handstand Tutorial

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Seven Handstand Exercises for Pressing Bodyweight

People who build up their arm strength have more options available to them when it comes to balancing a handstand. Arm strength will give you the ability to dip forward and save a handstand if you loose balance. Also you’ll

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Podcast Ep.8 – Kit Laughlin – Stretching & Flexibility

In this fascinating 90min interview, Kit Laughlin talks about his experience in the field of Stretching & Flexibility. Kit has written 3 books, travels the world teaching workshops, and at age 64 his knowledge of the body is extensive. Of

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Handstand Press explained

The more forward bend flexibility you have, the less you will need to lean your bodyweight over your hands, and so the less shoulder strength you will need. Start with your legs in a medium wide stance, slowly lean into

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Handstand Shoulder Angles Explained

The quest for a straight Handstand can be a mystery at first. It’s important to remember that the mechanics of the handstand are very simple. There is realy only 3 factors. 1. The shoulder angle. 2. The curvature or straightness

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Six Handstand transitions for Yoga – Downward Dog to Forward Fold

It feels great to float from downward dog to forward fold whilst practising Yoga, which is why I created this short video to give you some exercises to work on. As with most movements – a combination of strength and

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Tucked Handstand. Bum out? – or not 

A tucked handstand is easier in some ways because the bodyweight is lower and so it’s easier to balance.  People with good shoulder mobility will find it easier to stick their bum out because open shoulders are a part of

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How to do Forearm Stand in 10 easy steps. Video Tutorial. 

Would you like more confidence in your forearm Stand? Do you get nervous or opt-out of Forearm Stand when you get to the Inversion part of your Yoga class? If so… this short video could be helpful for you! Be

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